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THE PRBC FITNESS CENTER IS OPEN FREE TO ALL MEMBERS!
10 Benefits of Physical Activity

PHYSICAL ACTIVITY:
Strengthens the heart. 
Helps keep arteries and veins clear.
Strengthens the lungs. 
Reduces blood sugar levels. 
Helps control weight. 
Strengthens bones. 
Helps prevent cancer. 
Regulates blood pressure.

Wellness Ministry


"Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies..." 1 Corinthians 6:19-20 (NIV)


The Wellness Ministry endeavors to help each Pilgrim Rest "temple" of God healthy in body, as well as spirit, mind, and heart. When we are well, we are better able to serve God and be a blessing to others. Through health education and accessible medical services, we facilitate ongoing awareness of the importance of good health care, healthy diet and nutrition, weight management, preventative screening and disease workshops.


FITNESS CENTER HOURS: Monday - Friday, 7AM-7PM  |  Saturday, 8AM-5PM  |  Closed Sunday

Charity Northan - Counselor

Clients who come to us often struggle with serious mental illness (anxiety, depression, bipolar disorder, personality disorder, and psychosis), as well as general mental health issues such family conflict, marital distress, low self-image, spiritual issues and identity confusion. We also work with families with members on the autism spectrum. We will help you resolve interpersonal conflicts first and move outward to address family, relational, social, cultural and spiritual functioning. Our long-term goal in working with you will be to help you become your best self and walk in your purpose.) Read more here: Charity Northan and her practice

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